Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent
Post rounds and fractions of rounds completed to comments.
or
DeadLift
5x5
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4 comments:
Deadlift: 5 x 5 x 330#
Subbed tuck jump for double unders.
4.25 rounds and was smoked. I need to work on my breathing.
Sean: 4 rounds w/ 20 lb. vest, sub'd tuck jumps.
Royale: 3 rounds, sub'd tuck jumps.
Congrats to both Royale and Dymphna on getting up the rope for the first time today!
Thanks Sean! You helped me a lot thanks for getting me past my fear of heights.
* I am taking my rest week.
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