Friday, August 24, 2007

25 August 2007

Deadlift 1-1-1-1-1-1-1 reps

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or

Front Squat 3-3-3-3-3-3-3 reps

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3 comments:

Rick510 said...

Hand are thrashed from pull-ups yesterday. I'm sure it affected me mentally. ;-) Used the bumper kg weights in the gym, so weight totals are odd.

1 x 160kg (352#)
1 x 160kg + 20# (372#)
1 x 180kg (397#)
1 x 180kg+10# (407#)
1 x 180kg+20# (417#) failed
2 x 160kg (352#)

August 25, 2007 at 8:52 AM
Anonymous said...

Sean- 245,275,315,335,355,385,405,425(f), 420(!)
Hell yeah, 420! PR for me by 25lbs. I was so stoked to finally break 400 that I decided to go for broke. Guess I should do my next CFT after another no-sleep night of Rum&Cokes.

Royale- 135,155,175,195,195,195,195

August 25, 2007 at 6:37 PM
D. Frazier said...

DL: 135-155-175-185-195-205-215f
*no pr today

Decided to do 5x5 BP
75-75-75-75-75

2k row

August 25, 2007 at 7:30 PM

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