Sunday, August 12, 2007

13 August 2007

50-40-30-20-10 rep rounds of:
L Pull-ups
Double unders
Glute Ham Sit-ups
Back Extensions

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or

Overhead squat 3-3-3-3-3-3-3 reps

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4 comments:

Rick510 said...

Doing ME black box every 2nd day of the CF cycle to help reach that 1k CFT I'm shooting for.

Front Squat: 7 x 3 x 230#

August 13, 2007 at 8:52 AM
will said...

WOD as rx'd - 1:07:23. lol, a horrifically unmotivated display

August 13, 2007 at 8:13 PM
Anonymous said...

Sean- Sub'd tuck jumps for D/U. 37:03. Felt kinda pointless.

August 13, 2007 at 8:56 PM
D. Frazier said...

I decided to go with Rick and do a heavy lift day. My back and elbows are hurting.

5x5 BP 75#
* I think I could have gone up a little

Glad you posted Will!

August 13, 2007 at 9:45 PM

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