"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
or
Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Post time to comments.
Subscribe to:
Post Comments (Atom)
4 comments:
Tabata something else:
pu: 14,8,6,5,4,5,4,4=50
pu: 23,14,9,7,7,5,6,6=77
su: 13,13,12,13,11,11,11,11=95
sq: 15,15,16,16,16,16,16,17=125
total=347
A bit lower than my last one back in Jun '06, so I'll blame the altitude. The gymboss timer rocked. As long as you have a pen and paper handy, it does a great job of letting you know the proper intervals for work and rest, so you could do just about any tabata wod solo.
some people see movies at night, i do tabata. i believe dym qutoed me at 329
Tabata
PU: 31
PU: 58
SU: 94
SU: 106
total=289
* Way off my pr......only thing I increased was push ups by 13 all the other went down. However, before I did assisted pull ups. Today my pull-ups were pathetic I felt like I had no strength. I really need to stop working out at 10 pm!
And I second Rick that gymboss is great I could have never done this WOD on my own without it.
Royale: 298 with jumping pull-ups and ghd sit-ups
Post a Comment