Sunday, August 5, 2007

06 Aug 2007

Snatch 1-1-1-1-1-1-1 reps

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or

Push press 3-2-2-2-1-1-1-1-1 reps

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2 comments:

Anonymous said...

"Elizabeth"
Sean- 4:49 as Rx'd. PR by over a minute.
Royale- 9:09 w/ 85lb. PC/Jumping Ring Dips

D. Frazier said...

Did some snatch practice and than did the push press work out

45-55-60-65-70-75-80-85-90f-90(pr)