Hard. Fast. Brutal.
"Elizabeth"Sean- 4:49 as Rx'd. PR by over a minute.Royale- 9:09 w/ 85lb. PC/Jumping Ring Dips
Did some snatch practice and than did the push press work out45-55-60-65-70-75-80-85-90f-90(pr)
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2 comments:
"Elizabeth"
Sean- 4:49 as Rx'd. PR by over a minute.
Royale- 9:09 w/ 85lb. PC/Jumping Ring Dips
Did some snatch practice and than did the push press work out
45-55-60-65-70-75-80-85-90f-90(pr)
Post a Comment