"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
or
Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps
Post loads and bodyweight to comments.
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3 comments:
just checking in, I took some time off after my "interview" and have started a powerlifting program until about mid Sep. I felt I needed to gain back some size and strength. I'll be back on the Crossfit then, hopefully I don't lose to much on the metcons
Hey Tim! I've missed your postings :) Glad you are doing well and I have to agree with you...gain some size back!! I am sure you will still be a CF beast when you come back. Send Rick your address and I'll get a T-shirt out to you.
6 rounds
I decided to do 7 kips each round even if I had to drop because if not I wouldnt get much work on my kipping. Some I wasn't making it over the bar at the end but I think I will improve faster this way than doing jumping. I was only expecting 4 or 5 rounds so I was happy.
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