Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
or
�Cindy�
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
�Mary�
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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1 comment:
SP: 45,50,55,60,65
PP: 55,60,65,70,75
PJ: 60,65,70,75,80(3)
* I tried so hard to get the last 2 PJ but my wrist would just not cooperate so dropped down to 65 to get the last 2.
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