Rest Day
or
Five rounds for time of:
45 pound Thruster, 30 reps
30 "L" Pull-ups
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2 comments:
Made up the 5k: 26.08 (row) .....ugh
tried the 150 wall ball shot work out the other day. very cool, time was 7:50. i don't know how good that is as i've never seen any posts on it but i sure as hell was sore the day after.
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