Monday, August 27, 2007

28 August 2007

400 meter Walking lunge

Post time and number of steps to comments.

or

Push Jerk 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

2 comments:

Rick510 said...

21:29. Yea, that sucked.

D. Frazier said...

Push Jerk 3-2-2-2-1-1-1-1-1 reps

45-65-70-75-80-85-90-95f-92f-92(pr!!)


* I'll make up the lunges tomorrow it was too late tonight.