"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Run 5K
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3 comments:
Hands thrashed so decided to do 5k on elliptical instead. 19:41
Sean- 2:46 as rx'd. PR by 0:07.
Royale- 6:50 @ 65lb/Jumping pullups.
10:57
50# thrusters to the dynamax ball
My time sucked! However all kipping pull-ups
I tore four calluses ouch!
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