"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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or
Helen
Three rounds for time:
Run 400 meters
1.5 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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2 comments:
Murph w/ elliptical: 45:46
I did Helen I don't think my elbows could handle 100 pull-ups just yet.
14:30
Off my pr by over 2 mins, but this was my first time doing all kipping pull ups I am still working on the kip some I couldn't get over the bar. I'll get it eventually.....
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