With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
* If you can not do MU sub a pull-up ladder
or
Clean 1-1-1-1-1-1-1-1-1-1 reps
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4 comments:
Shoulder Press: 7 x 3
135, 140, 145, 150, 155(2), 160(1), 135
Shoulder still very buggy :(
Got to 8 with kipping pull-ups.
cleans- (power)
45-50-55-60-65-70-75-80f-80-85f-82pr
Kipping pull up practice and
power cleans
65-75-85-95-100-105F-100-100-
100-102-104-105
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