Wednesday, August 29, 2007

30 August 2007

Run 5 K

Post time to comments.

or

Deadlift 3-2-2-1-1-1 reps
Bench press 3-2-2-1-1-1 reps
Back Squat 3-2-2-1-1-1 reps
Posted by at

3 comments:

Rick510 said...

Wanted to "game" this one in comparison to 21 August when we did "tabata something else" and I went full out on each set.

I tried to hold pushups at 15 per, but obviously I faded hard at the end. Total today is 10 more. Situps I held steady whereas on 21st I faded down to 11. Total today is 9 more. If nothing else, this is a good benchmark for next time.

August 30, 2007 at 8:59 AM
Royale said...

5k 25:56 Ouch. Still sore from the lunges.

August 30, 2007 at 9:39 AM
smith22 said...

decided to punish myself for missing yesterday...
row 400m
25 WB
row 400m
25 GHS
3 rounds

August 30, 2007 at 12:34 PM

Post a Comment

Subscribe to: Post Comments (Atom)