Sunday, August 19, 2007

20 August 2007

Front Squat 3-3-3-3-3-3-3 reps

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or

Seven slow rounds with no rest of:
95-pound stiff legged deadlift, 21 reps
25 Sit-ups

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2 comments:

Rick510 said...

FS: 7 x 3 x 235#

August 20, 2007 at 8:47 AM
D. Frazier said...

FS: 45-65-75-85-95-100-95

August 20, 2007 at 11:09 PM

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