Friday, August 17, 2007

18 August 2007

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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or

Push Press

3-3-3-3-3-3-3
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2 comments:

Rick510 said...

J.T: 15:55

ROM sucked on hspu, but was able to keep my body relatively straight, so I guess that was something. All sets broken.

August 18, 2007 at 8:30 AM
D. Frazier said...

I was just too exhausted from non stop family visiting for the last 3 weeks and staying up too late. So I decided to work on my SP and avoid the cardio for today.

SP 7x3

45-50-55-60-65(1)-62-64(2)

* not too bad since my one rep max is 67 and I've only been able to do that once it's usually 65. And I got some use out of our fractional plates :)

August 18, 2007 at 9:30 PM

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