Thursday, August 23, 2007

24 August 2007

Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups

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or

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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2 comments:

Rick510 said...

Time: 36:34, ouch! Pull-ups were the limiting factor today. Ripped open callus on last set. HSPU ROM still sucks but is getting better.

August 24, 2007 at 7:32 AM
D. Frazier said...

32:43

Modified

50 squats
15 pull-up
15 SP

I knew I couldn't handle 150 kipping pull-ups so did 75 by the end they were very ugly. (hands a mess) Slowly but surely....

August 24, 2007 at 10:33 PM

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