Tuesday, August 21, 2007

22 August 2007

Shoulder Press 5-5-5-5-5 reps

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or

Deadlift 3-2-2-2-1-1-1-1-1 reps

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2 comments:

Rick510 said...

Couldn't log on earlier, some issues with google.

I did the shoulder press but had issues with my right shoulder.

140 x 4
140 x 4
135 x 5
135 x 5
140 x 4

I think I'll try to incorporate some shoulder rehab exercises and hit this same weight next time.

August 22, 2007 at 8:16 PM
D. Frazier said...

SP: 55-55-55(4)-55(3)-50-50

* did an extra set with 50 also did some GHD sit ups.

August 22, 2007 at 9:17 PM

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