"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
or
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
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2 comments:
Well I'm back after a nice two cycle rest break (9 days).
Grace as rx'd: 5:42, a PR for me by 1:41. I hit the wall at 2 minutes and 15 reps. Was chasing Sean and Oak's times; wasn't even close but it helped me get the PR.
Grace 3:19 55# (pr)
*Grace 4:33 55#
May 29, 2007
* After I was done and gasping for air on the ground I looked over and realized I only had 55# on the bar I was intending on using 60# ......theres always next time.
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