Wednesday, August 8, 2007

08 August 2007

Back Squat 3-3-3-3-3-3-3 reps

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or

21-18-15-12-9-6 and 3 rep rounds for time of:
Back Extension
Pull-up
Push-up

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1 comment:

D. Frazier said...

BS: 45,65,75,85,95,105,115

August 8, 2007 at 11:22 PM

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