"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Post time to comments.
or
Three rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
30 Pull-ups
Post time to comments.
Subscribe to:
Post Comments (Atom)
3 comments:
Sean- 28:something as rx'd.
Royale- 38:34 w/ 3/3 jumping pullups/assisted dips.
* Royale your time was 34:43
Sean yours was 28:24
I decided today I was going to throw away the pacifier and no more jumping pull-ups! So my times are going to be horrible for awhile until I get better at kipping.
38:04 1/1 unassisted pull-ups/dips
Rick-31:40 he pulled his shoulder and went with 3/1 pull ups.
Post a Comment