Thursday, August 16, 2007

17 August 2007

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

or

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.
Posted by at

3 comments:

Rick510 said...

ME black box. Deadlift: 7 x 3 x 160kg (352#)

Last two sets were hard.

August 17, 2007 at 8:59 AM
D. Frazier said...

30:29

* off pr by almost 5 mins! BE on the GHD is much harder and slower than the good mornings! Something else I need to add to the list to work on..... also I rowed.

August 17, 2007 at 7:26 PM
Royale said...

"Michael"

Sean: 20:10
Royale: 23:23

Both with regular sit-ups and supermans

August 18, 2007 at 5:52 PM

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