Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
or
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2008
(366)
-
▼
April
(30)
- 01 May 2008
- 30 April 2008
- 29 April 2008
- 28 April 2008
- 27 April 2008
- 26 April 2008
- 25 April 2008
- 24 April 2008
- 23 April 2008
- 22 April 2008
- 21 April 2008
- 20 April 2008
- 19 April 2008
- 18 April 20008
- 17 April 2008
- 16 April 2008
- 15 April 2008
- 14 April 2008
- 13 April 2007
- 12 April 2008
- 11 April 2008
- 10 April 2008
- 09 April 2008
- 08 April 2008
- 07 April 2008
- 06 April 2008
- 05 April 2008
- 04 April 2008
- 03 April 2008
- 02 April 2008
-
▼
April
(30)
3 comments:
one-arm db swings x 10 (each arm) w/ 1 minute rest between weight change
5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60
TGU x 1 each side: 30, 35, 40
SU x 300
Hanging grace... plus
30 x hang clean & jerk 95lb
2 min rest
15 x hcj 115lb
2 min rest
6 x hcj 135lb
13:11
Would've done full power cleans but I've still got a week of no anything with my knees.
Weighted pull ups
12,15,22,27,30(pr),35(f),33(pr)
*short on time today so that's all I did.
Post a Comment