Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
or
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you?ve got a twenty pound vest or body armor, wear it.
Post time to comments.
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3 comments:
Weighted Pullups.
50, 60, 70, 80, 90(pr), 100(pr)
A very pleasant surprise.
pull ups
75,85,95,105,115
cleared the 115 and had more but felt sharp pain in lat and quit for the day.
Connor
100 pushups for time
6:15
nice pulls Rick
cfwux2 minus pull ups
500m row
I guess I am doing too much extra stuff my shoulders are toast. I tried to do the pull up ladder and it didn't go very well I couldn't even get 15# and my pr is 26# so I decided to just stop that for the day and do something else.
BS 7x3
95,95,100,100,105,100,100
*UGH sooo weak I am glad tomorrow is a rest day!
Rick and Tim very impressive on the pull-ups!!
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