"Nutts"
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
or
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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39 comments:
mobility
DL:
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 275
1 x 3 x 315
5 x 3 x 375 (last set sumo)
SU x 50
100 yds
SU x 50
60 yds
SU x 50
40 yds
SU x 50
20 yds
BP 8x3x80
CFFB WOD 5:28
85# HPC
75# PP
15# slam ball
HPC 7x3 75-85-95-105-115-120-125(x2)
FS 5x5 95-105-115-125-135
CFFB WOD *modified* 11:50
95# HPC x5
Row 250m
75# PP x10
Row 250m
1 pood KB swings x20
Row 250m
ball slams x40
Row 250m
HPC 7x3 75-85-95-105-115-120-125(x2)
FS 5x5 95-105-115-125-135
CFFB WOD *modified* 11:50
95# HPC x5
Row 250m
75# PP x10
Row 250m
1 pood KB swings x20
Row 250m
Ball slams x40
Row 250m
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