"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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or
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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2 comments:
mobility
KB warm-up
SU x 100
BP
1 x 10 x 45
1 x 3 x 95
1 X 3 x 135
1 x 3 x 185
5 x 3 x 230
DL: 7x3 95,115,135,155,175,195,205
Complete 5 rounds:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
*Do Not Drop The Weight. Do Not Set It Dow
2 mIN rest between rounds
55,55,55,60,60
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