Friday, May 28, 2010

29 May 2010

"Arnie"

With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

or

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Post time to comments.

3 comments:

joe said...

main site WOD far from as rx'ed;
1.5 pod for TGUs
2 pod for KBS
1 pod for OHS
44:03 yowch....

Rick510 said...

mobility
PS x 1: 55 - 155 by 5# increments

Snatch grip shrugs:
1 x 3 x 155
1 x 3 x 160
1 x 3 x 165

SU x100
DU x 60(pr!)

TGU x 1 x 40#

D. Frazier said...

Hammer Gone Bad = 259