"Arnie"
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
or
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
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Friday, May 28, 2010
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3 comments:
main site WOD far from as rx'ed;
1.5 pod for TGUs
2 pod for KBS
1 pod for OHS
44:03 yowch....
mobility
PS x 1: 55 - 155 by 5# increments
Snatch grip shrugs:
1 x 3 x 155
1 x 3 x 160
1 x 3 x 165
SU x100
DU x 60(pr!)
TGU x 1 x 40#
Hammer Gone Bad = 259
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