12 May 2010

Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 meters

or

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
21 Pull-ups
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

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