Sunday, May 23, 2010

24 May 2010

Back Squat 5-5-5-5-5 reps

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Compare to 091028

or

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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1 comment:

D. Frazier said...

BS: 5x5 95,105,115,125,135
SP: x1 55,65,75,80,85,90(f)

Complete as many rounds as possible in 12 minutes:
5 Pull Ups
10 Push Ups
15 Double Unders

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4+5+6

May 24, 2010 at 8:46 PM

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