Crossfit Clarksville WOD's: 03 May 2010

Sunday, May 2, 2010

Rest Day

or

Ten sprints for time:
Run 100 meters

Post best and worst time to comments.

Rick510 said...: mobility

ohs: 1 x 10 x 60
bs:
1 x 2 x 95
1 x 2 x 135
1 x 2 x 185
1 x 2 x 225
10 x 2 x 280 w/ 30 sec rest

cffb:
Complete as many rounds as possible in 10 minutes:
5 One Arm KB Snatch (RT) 2 pood
5 One Arm KB Snatch (LT) 2 pood
5 Push Ups

9rds + 5 w/ 1.5pood; May 3, 2010 at 9:05 PM
D. Frazier said...: BS: x5 95,105,115,125,135(3)
SPx1 55,65,75,85,87(f)

Complete as many rounds as possible in 10 minutes:
5 One Arm KB Snatch (RT) 2 pood
5 One Arm KB Snatch (LT) 2 pood
5 Push Ups
Post total rounds completed to comments
8+4 25# DB; May 3, 2010 at 9:06 PM