Wednesday, May 5, 2010

06 May 2010

Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

or

Deadlift 3-3-3-3-3 reps

Post loads to comments.

2 comments:

Rick510 said...

mobility

dl:
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
7 x 3 x 345 w/ 3 min rest

su x 50
du x 50 (broken)

D. Frazier said...

BPx3 55,65,75,85,95,105,110

30 Back Squats @ body weight
1000 meter row
30 Burpees
Post times to comments.

*115 BS my I wish BW.
15:06