Rest Day
or
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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2 comments:
PS: 45(5),50(3),55(3),60(2),65(2),70,75,80
Broad Jumps x 5
PU: 9,7,7
Tabatta Row
mobility
sp:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
5 x 3 x 155
su x 50
du x 50 (broken)
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