Monday, May 10, 2010

11 May 2010

Rest Day

or

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

2 comments:

D. Frazier said...

PS: 45(5),50(3),55(3),60(2),65(2),70,75,80
Broad Jumps x 5
PU: 9,7,7
Tabatta Row

Rick510 said...

mobility
sp:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
5 x 3 x 155

su x 50
du x 50 (broken)