Friday, May 7, 2010

08 May 2010

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Caity Matter: Back squat 265, Press 135, Deadlift 330. Total 730lbs.
Post total to comments.

Compare to 100223.

or

Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters

Post rounds completed to comments.

2 comments:

Rick510 said...

mobility
spu x 9

bp:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
5 x 3 x 225 w/3 min rest

Complete 5 rounds of:
1 Power Snatch
3 Overhead Squat
5 Box Jumps

95/20
105/24
115/28
125/32
135/36

D. Frazier said...

Complete 5 rounds of:
1 Power Snatch
3 Overhead Squat
5 Box Jumps

35/16, 45/20, 55/24,60/25,65/26