"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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Compare to 091113.
or
Five rounds for time of:
50 Squats
100 Rope jumps
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2 comments:
mobility
bp:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
5 x 3 x 230
spu x 10
su x 50
du x 50 (broken)
PCx3 55,65,75,85,95
Complete 5 rounds of the following:
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings
*Perform at 60%-70% of 3 RM Power Clean
*Rest 2 minutes between rounds
* used 65#
.46,.42,.39,.37,.34
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