Rest Day
or
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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2 comments:
3x1k Row 2 min rest
3x Max Kips 9,9,7 UGH I obviously need to work on these I use to be able to do 20.
Complete 5 rounds for time of:
5 Power Cleans @ 75% of 1 RM
1/2 Gasser Farmers Walk - heavy dbs/kbs
*search out the heaviest dbs/kbs you can find and walk 53 yards out and 53 yards back for a complete 1/2 Gasser.
14:58 with 2-1 pood KB
75# on PC should have used 85#
mobility
sc:
1 x 3 x 55
1 x 3 x 75
1 x 3 x 95
pc:
1 x 3 x 135
1 x 3 x 155
5 x 3 x 185
cffb:
Complete 5 rounds for time of:
5 Power Cleans @ 75% of 1 RM
1/2 Gasser Farmers Walk - heavy dbs/kbs
pc w/ 175#
fw w/ 2pd kb's
19:48
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