"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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Deadlift 1-1-1-1-1-1-1 reps
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2 comments:
BS:
1 x 5 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
7 x 3 x 290
BS: 10x2x110
BP: 8x3x75
Complete 7 rounds:
Max Rep Weighted Chin Ups with 50% of 1 RM
Sprint 50 yards
*used 10# vest kept on from sprints
7:51 only got 5 pull ups each round
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