22 May 2010

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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Compare to 090802.

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For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

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