Saturday, May 22, 2010

23 May 2010

Rest Day

or

Front Squat 5-5-5-5-5 reps

Post loads to comments.
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1 comment:

Rick510 said...

Mobility

KB warm-up

sc:
1 x 3 x 55
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
1 x 3 x 145

pc:
1 x 2 x 185
5 x 2 x 200

MU x 3
SU x 100
TGU x 1 x 30#

May 23, 2010 at 4:49 PM

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