Rest Day
or
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
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2 comments:
mobility
KB warm-up: 10/5 w/12kg
SP:
1 x 5 x 45
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
5 x 3 x 161
KTE: 12, 10, 8
TGU x 1 x 35#
FS:x3 45,55,65,75,85,95
Complete as many rounds as possible in 20 minutes:
Max Rep Supine Ring Pull Ups
Sprint 50 yards
Post total amount of supine ring pull ups completed to comments.
* I did kips instead 88 kips
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