Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups
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or
"Karen"
For time:
150 Wallball shots, 20 pound ball
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2 comments:
mobility
spu x 10
bs:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
7 x 3 x 285 w/ 3 min rest
su x 50
du: 12, 29, 20
BSx10x2x100 45 sec rest
SPx1 55,60,65,70,75,80,85
7 rounds on the CFFB workout 20" box 25# DB
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