Monday, March 10, 2008

11 March 2008

5K Run

or

Split Jerk 3-2-2-2-1-1-1-1-1 reps

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4 comments:

Rick510 said...

The only elliptical we have here was occupied the whole time so did my own alt.

BWU x 45#
/shrug x 10 x 55#
/jump x 10 x 55#
/pc x 10 x 55#
/sc x 10 x 55#
quick drop x 10 x 55#

SU: 2 x 150
DU: 1 x 89, 69, 49, 29, 9

March 11, 2008 at 8:46 AM
D. Frazier said...

WU: 15 OHS 30#, 21 KBS 1 Pood

BS: 6x1x128
Thruster: 7x3x75 (pr)

Quick Drops 7x3 21-36#

JRDH 10
30 Abmat
Elevated Parellette Push Ups 5x5

March 11, 2008 at 7:11 PM
Royale said...

Shoulder press #65 10x5
Pull ups (as many as possible unbroken for 10 sets)
10-10-8-8-9-7-7-7-6

March 11, 2008 at 8:16 PM
Anonymous said...

Decided to try the on-post gym today, and did a longer version of saturday's WOD.

all were sets of 3

95 +10 pull ups
95 + 10 pull ups
115
115 + 10 pull ups
115
115 + set of pj
125
125 + set of pj
125
125 + set of pj
135
135
115 x 5
115 x 5

March 12, 2008 at 6:38 AM

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