Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats
or
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2010
(347)
-
▼
June
(30)
- 01 July 2010
- 30 June 2010
- 29 June 2010
- 28 June 2010
- 27 June 2010
- 26 June 2010
- 25 June 2010
- 24 June 2010
- 23 June 2010
- 22 June 2010
- 21 June 2010
- 20 June 2010
- 19 June 2010
- 18 June 2010
- 17 June 2010
- 16 June 2010
- 15 June 2010
- 14 June 2010
- 13 June 2010
- 12 June 2010
- 11 June 2010
- 10 June 2010
- 09 June 2010
- 08 June 2010
- 07 June 2010
- 06 June 2010
- 05 June 2010
- 04 June 2010
- 03 June 2010
- 02 June 2010
-
▼
June
(30)
2 comments:
BSx1 115,125,135,145,155
SPx1 55,65,75,80,85
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
KB Swings 2 pood
Sprint 40 yards
Start with 10 Kettle Bell Swings. Sprint 40 yards.
4:45 1 pood kb
mobility
pc:
1 x 3 x 55
1 x 3 x 95
1 x 3 x 115
1 x 1 x 135
1 x 1 x 145
1 x 1 x 155
1 x 1 x 165
1 x 1 x 175
1 x 1 x 185
1 x 1 x 195
1 x 1 x 205
1 x 1 x 215
5 x 1 x 225 w/ 1 min rest
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
KB Swings 2 pood
Sprint 40 yards
5:02
Post a Comment