"RJ"
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
or
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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2 comments:
BS 5x5 135-155-165-175-185
"The Chief" WOD
Max rds in 3 min (x5) (rest 1 min btwn rds)
3x PC @89lb
6x Pushups
9x Bodyweight squats
Rd 1: 3 + 3-6-4
Rd 2: 3 + 3-6-0
Rd 3: 3 + 3-0-0
Rd 4: 3 + 3-1-0
Rd 5: 3 + 3-1-0
That was a smoker!
Nice numbers Tun!
Do as many rounds as possible in 3 minutes. Take a 1 minute rest. Complete 5 times.
3 Power Cleans 155 lbs
6 Push Ups
9 Knees-To-Elbows
75# on PC
2+3+6
2+3+6+5
2+3+6+8
2+3+6+2
2+3
OHS x2 22,32,37,42,47,52,57(1)
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