Monday, June 7, 2010

08 June 2010

Rest Day

or

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.
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2 comments:

Rick510 said...

mobility

sp:
21's: 45-145

Complete 5 rounds for time of:

Sprint a 20 yds – 40 yds – 20 yds shuttle drill
8 Kettlebell Swings 2 pood
16 Push Ups
*Rest 1 minute between rounds.
*For shuttle drill, start by sprinting 20 yards, change directions and sprint back 40 yards, change direction and sprint back 20 yards through original starting point. Perform 8 Kb swings and 16 pushups. Rest 1 minute and repeat...

Post fastest and slowest rounds to comments.

9:12 total

June 8, 2010 at 6:45 PM
D. Frazier said...

PP:45(5),55(5),65(3),75(3),85,95,105

Complete 5 rounds for time of:

Sprint a 20 yds – 40 yds – 20 yds shuttle drill
8 Kettlebell Swings 2 pood
16 Push Ups
*Rest 1 minute between rounds.
*For shuttle drill, start by sprinting 2

Only timed the rest, but it felt much better than the last time we did it :)

June 8, 2010 at 9:26 PM

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