Wednesday, June 16, 2010

17 June 2010

Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards

or

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

1 comment:

D. Frazier said...

FS: 65(5),75(5),85(3),95(3),115,125,135(f)
SP:8x3x55

Complete 10 rounds:
Sprint 100 meters
*Rest intervals - 1:3 (work:rest)

22-25 sec