Thursday, June 17, 2010

18 June 2010

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.

or

Back Squat 5-5-5-5-5 reps

Post loads to comments.
Posted by at

3 comments:

Unknown said...

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June 18, 2010 at 8:47 PM
Rick510 said...

mobility
bergener warm-up

sc:
1 x 2 x 55
1 x 2 x 75
1 x 2 x 95
1 x 2 x 115
1 x 2 x 135
1 x 2 x 145
1 x 2 x 155
1 x 2 x 165
1 x 2 x 175

pc:
5 x 2 x 205

June 18, 2010 at 10:20 PM
D. Frazier said...

Quarter Gone Bad
Five rounds for total reps of:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
Post total reps to comments.

Score= 91 *used 10# vest on pull ups and 65# on thrusters.

June 18, 2010 at 10:20 PM

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