For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
or
Split Jerk 1-1-1-1-1-1-1 reps
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2 comments:
DLx5 95,115,125,135,145,155,175
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Cleans 75% of body weight
Pull Ups
Post times and loads to comments.
75# 12:43 (aprox too lazy to go back and look)
WOW that was no joke I couldn't breathe.
am:
tabata row x 6
pm:
sp: 50-150 by 5#
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Cleans 75% of body weight
Pull Ups
17:11 w/ 150#
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