11 June 2010

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments.

or

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.