Saturday, June 12, 2010

13 June 2010

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

or

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

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1 comment:

Rick510 said...

Mobility

bergenger warm-up

bp:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
5 x 3 x 235

Complete as many rounds as possible in 10 minutes:
Sprint 50 meters 
10 Ball Slams 40 lbs 
15 Toes To Bar

3 rds +10+6

June 13, 2010 at 4:55 PM

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