Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.
or
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
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2 comments:
PC: 65,67,85,95,100,105,110(f)
Complete 6 rounds for time:
53 yard Farmer's Walk
Sprint 1/2 Gasser
6:22 switched between 1 pood and 1.5 pood with Jess. I was hurting today couldn't push on the sprints.
mobility
bp:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
5 x 3 x 245
Complete 6 rounds for time:
53 yard Farmer's Walk
Sprint 1/2 Gasser
4:53 w/ 2 pood kbs
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