Wednesday, June 23, 2010

24 June 2010

Rest Day

or

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

1 comment:

Tun said...

PS 8x2 -> OHS 8x5 (combo)
45-55-65-70-75-80-85-90

3x5 HPSU (w/2 abmats)

21-15-9
DL @ 135#
Regular push-ups
Time: 3:35