Rest Day
or
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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1 comment:
PS 8x2 -> OHS 8x5 (combo)
45-55-65-70-75-80-85-90
3x5 HPSU (w/2 abmats)
21-15-9
DL @ 135#
Regular push-ups
Time: 3:35
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